Vitamin D is no longer considered a vitamin, but rather a hormone that has autocrine and paracrine functions well beyond those of regulating calcium absorption and bone health. The association with and possible causal role of insufficient vitamin D in many chronic diseases is becoming more widely appreciated, yet what constitutes an optimal blood concentration of vitamin D for humans, and specifically for the human nervous system, remains unknown; UV-B radiation converts 7-dehydrocholesterol to provitamin D3 in the skin, which is rapidly converted to vitamin D3 then to 25-hydroxyvitamin D3 (25[OH]D) in the liver. Because it has a relatively long half-life of 2 to 3 weeks, 25(OH)D is the best indicator of vitamin D status. Analogous to how glycosylated hemoglobin reflects glucose control, 25(OH)D plasma or serum concentration reflects an individual's vitamin D status during the previous 1 to 2 months. Major determinants of 25(OH)D concentration include latitude (or more specifically, UV-B radiation), season, age, skin tone, and body mass index, with dietary and multivitamin or calcium/vitamin D supplement intake providing a relatively small contribution to circulating levels. Older published studies typically use lower cutoffs for vitamin D deficiency (10-20 ng/mL [to convert to nanomoles per liter, multiply by 2.496]) that are based on concentrations needed to avoid rickets and osteopenia. However, the cutoffs for defining vitamin D sufficiency in more recently published literature are higher. Many vitamin D researchers suggest that 25(OH)D concentration should be above 30 to 40 ng/mL based on results of interventional trials for optimal skeletal health and falls prevention that demonstrate a positive benefit from giving either a high dose of vitamin D (>800 IU daily) or obtaining 25(OH)D concentrations above 30 to 40 ng/mL. Other investigators have suggested that optimal levels are even higher, but data supporting this are lacking. Because vitamin D regulates the gamut of physiological processes that go awry in disease states, including cell proliferation, differentiation, and survival, as well as resistance to oxidative stress, regulation of other hormones, and immune modulation, it is not surprising that insufficient or low vitamin D has been associated with increased risk of several cancers and chronic diseases.3